Join me & lets get Merthyr Moving

Together we can do this!


Lockdown getting you down? Too many people are feeling isolated, unmotivated to exercise, or suffering poor mental health as a result of lockdown… and we need to change that!
Get Merthyr Moving is a local initiative I have set up to get the people of Merthyr active. Fitness, health and wellbeing are not only good for your body, but also for your mental health, and right now that’s more important than ever. This is the start of a movement that everyone, regardless of your fitness level or age, can get involved in – something for the whole family!

The first event I am running is on Saturday 31st October at 10am, a live fitness class in support of Breast Cancer Now.

Upcoming event

Party in pink: Live workout

Saturday 31st October 10.00AM

FACEBOOK LIVE EVENT

Join us for a FREE ONLINE WORKOUT on Facebook with personal trainer Baz Gouldsbury and let’s Get Merthyr Moving!

Party in Pink will be a funky aerobic style workout that’s suitable for all ages. Tune in via Facebook Live and take part on your own or with your household – whilst knowing that all of Merthyr is working out together!

Beat the lockdown blues, have some fun and raise much needed funds for Breast Cancer Now at the same time.  It’s win-win.

You can sponsor yourself or someone else at: www.justgiving.com/fundraising/getmerthyrmoving

Thanks for all your support and see you in pink!

ATTEND FACEBOOK EVENTDONATE
In support of Breast Cancer Now, October breast cancer awareness month.
WIN 6 WEEKS TRAINING

WIN: 6 WEEK PERSONAL TRAINING WORTH £150

Guess the calories burned

I am giving away 1 male and 1 female 6 week fitness plan. (Get fit just in time for Christmas!)

This is a very simple competition, all you need to do is guess how many calories I am going to burn in my 1 hour LIVE fitness session for Get Merthyr Moving on the 31st October 2020 at 10.00am.

This is all about giving something back for me, so if you’re entering the competition, please do the same and make a donation on the Just Giving page. Every little bit helps and it is in support of an amazing cause.

http://www.justgiving.com/fundraising/getmerthyrmoving

WHOOP!

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