Training Services

Tailored one to one health and wellbeing in person and online

Training with me


My training approach

Understanding, personable & results driven

I am a firm believer in you first in all my training. I do this by understanding your individual needs and only then tailor programmes and guide that suit your specific requirements. As each of us is different so is your training, health and wellbeing response so regardless of your level, determination is always a key factor. It is this determination and ultimately your goals that we focus on and my core aim is to keep pushing you to achieve YOUR goals and bring out the best in YOU.

I don’t beat around the bush my training is precise, clear and concise. The output is the single result of the input – I can help you do this.

Nutrition

Your training results are only as effective as your diet

A well balanced meal plan and nutritional diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Services I offer

Client testimonials


Professional Qualifications & Achievements


  • Gym instructor level 2
  • Spin instructor
  • Exercise to music (ETA)
  • Personal Training
  • Les Mils Grit instructor
  • Business Management
  • Nutrition
  • Train Fitness Certified
  • CrossFit Level 1
  • Kettle Bell certified
  • Ireland and UK National gymnast
  • Ireland International gymnast
  • Swiss Open Acrobatics 2015 gold medal
  • Irish Open Gold medal 2012, 2013, 2014
  • CrossFit top 5 finalist
VIEW MY TRAINING SERVICES